Home & Outdoor Personal Fitness Training
Welcome to Southwest Denver's PHYTFIX Personal Training - with Samantha B.
About Fitness Trainer, Samantha B.
Strength - Cardio - Corrective Exercise - Yoga - Outdoor Recreation Activity
My mission is to help you achieve better fitness in a safe, effective and personalized manner - in the comfort of your home or in recreational outdoor spaces. As a Fitness Trainer in Denver since 2024 I have had the pleasure of training clients 1:1 in their homes and in gyms, as well as teaching group fitness classes to a diverse clientele - varying in age (20-80+), physical & health history, and current goals.
Whether you have a robust home gym, just a yoga mat and a few dumbbells, or simply some outdoor space. I'll work closely with you to design a progressive fitness program that will uniquely suite your priorities.
Personal Training Credentials - Bachelors degree in Exercise Science, ACSM nationally accredited Exercise Physiologist, ISSA certified Personal Trainer and Corrective Exercise Specialist, Yoga Alliance certified 200hr Yoga Instructor, and Silver Sneakers certifications in Foundations, Balance, Yoga and Aquatic Fitness.
Experienced Outdoor Recreation Instructor, avid Recreationist - Road and Trail Running, Cycling, Mountain Climbing, Rock Climbing, XC Skiing, Multi-Day Back Packing, SUP Yoga, and Open Water Kayaking.
Why so many people struggle to achieve their fitness goals on their own...
Knowledge - Most people don't know how to design effective workouts, use proper form, progress safely, or eat to support their goals. They might waste time on ineffective exercises or risk injury.
Accountability - It's easy to skip workouts when you're only accountable to yourself. Having an appointment with a trainer creates external motivation and commitment.
Consistency - People start strong but lose momentum. A trainer provides structure and a regular schedule that builds the habit.
Personalization - Generic online programs or gym classes don't account for individual limitations, injuries, goals, or preferences. A trainer tailors everything specifically to you.
Confidence - Many people feel intimidated by gyms or unsure where to start. A trainer removes that barrier and meets them where they are (literally, in your case with at-home training).
Results - People hit plateaus or don't see progress because they're not pushing themselves appropriately or varying their routine. A trainer adjusts and optimizes for continued improvement.
CHANGE YOUR FITNESS - Change your life!
Feel confident in your strength
Stop feeling guilty or frustrated
Stop feeling guilty or frustrated
Wake up feeling strong, energized, and proud of what your body can do
Stop feeling guilty or frustrated
Stop feeling guilty or frustrated
Stop feeling guilty or frustrated
End the cycle of starting and stopping, broken promises to yourself, and that nagging voice saying you should be doing more
Finally see real results
Stop feeling guilty or frustrated
Feel supported, not alone
Experience the pride and excitement of actual progress instead of spinning your wheels wondering if what you're doing even works
Feel supported, not alone
Reclaim control of your health
Feel supported, not alone
Have someone in your corner who believes in you, celebrates your wins, and helps you through the tough days
Reclaim control of your health
Reclaim control of your health
Reclaim control of your health
Take charge instead of feeling helpless about aging, energy levels, or physical limitations
Show up as your best self
Reclaim control of your health
Reclaim control of your health
Have the energy and confidence to be fully present for your family, career, and life
Prove to yourself you can do it
Prove to yourself you can do it
Prove to yourself you can do it
Build self-trust and discipline that extends beyond fitness into every area of your life
Feel safe and cared for
Prove to yourself you can do it
Prove to yourself you can do it
Know you're exercising correctly without risking injury, with someone watching your form and adapting to your body's needs
Move with ease and enjoy life!
Prove to yourself you can do it
Move with ease and enjoy life!
Rediscover or discover what it feels like to move without pain, limitation, or dread
Who are my Southwest Denver clients...
- Busy Professionals & Remote Workers - Limited time, values efficiency and convenience, may need to toggle between their work & the workout during busy times.
- Stay at Home Parents - Family responsibilities allow for limited windows of opportunity for self-care.
- Empty Nesters and Adults 60+ - Focused on aging well, wants/needs safe & personalized attention.
- Men & Women ages 30-100 - Who simply prefer the comfort and peace of their own home.